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ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ, ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืงื•ื‘ื™ ืขื–ืจื, ืคื™ืชื•ื— ื’ื•ืฃ ืงื•ื‘ื™ ืขื–ืจื, ืงื•ื‘ื™ ืขื–ืจื

Weight loss diet and weight loss Diet2All
9.69K subscribers
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569 views 9 years ago #ืงื•ื‘ื™ืขื–ืจื #ืฉืจื™ืจื™ื #ื—ื™ื˜ื•ื‘ื™ื
ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ, ื‘ืฉื™ื˜ืช Diet2All ืฉืœ ืงื•ื‘ื™ ืขื–ืจื. http://diet2all.net ื ื–ืง ืœืฉืจื™ืจื™ื ืžื ื’ื ื•ืŸ ืœื’ื“ื™ืœื” ื•ืฆืžื™ื—ืช ื”ืฉืจื™ืจื™ื!. ืื ืื™ ืคืขื ื”ืจื’ืฉืชื ื›ืื‘ื™ ืฉืจื™ืจื™ื ืื—ืจื™ ืื™ืžื•ืŸ ืงืฉื”, ืฉื—ื•ื•ื™ืช ื ื–ืง ืžืงืจื•ืกืงื•ืคื™ ืœืกื™ื‘ื™ ื”ืฉืจื™ืจื™ื ื”ืžืงื•ืžื™ื - ืžืื™ืžื•ื ื™ื. ื ื–ืง ืœืฉืจื™ืจื™ื ื”ืžืงื•ืžื™ื™ื ื–ื• ืœืžืขืฉื” ื’ื•ืจืžืช ืœืฉื—ืจื•ืจ ืžื•ืœืงื•ืœื•ืช ื“ืœืงืชื™ื•ืช ืฉืœ ืชืื™ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืœื”ืคืขื™ืœ ืชืื™ื ืœื•ื•ื™ืŸ. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื:   / kobisport   ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง:   / diet2all   ืืจื ื™ืงื” ื™ื›ื•ืœ ืœืฉืžืฉ ื’ื topically ื‘ืฆื•ืจืช ืžืฉื—ื” ืื• ื’ 'ืœ. ืœืขืกื•ืช ืืช ื”ืžืฉื—ื” ืœืชื•ืš ื”ืฉืจื™ืจื™ื ื›ื•ืื‘ื™ื ืœื”ืฉืชืžืฉ ื‘ื’'ืœ ืœืจืคื ื—ื‘ื•ืจื•ืช, ืื‘ืœ ืืฃ ืคืขื ืœื ืœื”ืฉืชืžืฉ arnica ืขืœ ืคืฆืข ืคืชื•ื—. ืœืฆื“ ืชื–ื•ื ื” ื ื›ื•ื ื”, ืžื™ื ื•ื”ืจื‘ื” ืฉื™ื ื”, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืžื ื•ืข ื•ืœื˜ืคืœ ืคืฆื™ืขื•ืช ื”ื™ื ื‘ืืžืฆืขื•ืช ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื•ืชื•ืกืคื™ ืžื–ื•ืŸ. ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืกื•ื™ืžื™ื ืžืฉืคื™ืขื™ื ืขืœ ืฉืœืžื•ืช ื”ืขืฆืžื•ืช, ื”ืฉืจื™ืจื™ื ื•ื”ื’ื™ื“ื™ื. ืœื“ื•ื’ืžื”, ืจื•ื‘ ื”ืื ืฉื™ื ืฉืžืขื• ื›ื™ glucosamine ื• MSM ื™ืกื™ื™ืขื™ื ืœื—ื™ื“ื•ืฉ ืจืงืžื•ืช ื”ืกื—ื•ืก, ืื‘ืœ ืžืขื˜ื™ื ืžื‘ื™ื ื™ื ื›ื™ ื•ื™ื˜ืžื™ืŸ C ืžืฉื•ืชืฃ ื”ื•ื ื’ื ืฉื—ืงืŸ ืžืคืชื— ื‘ื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ืงื•ืœื’ืŸ ื”ื™ื•ืฆืจ ื’ื™ื“ื™ื ื•ืจืฆื•ืขื•ืช.  โ€ฆ...more
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ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ, ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืงื•ื‘ื™ ืขื–ืจื, ืคื™ืชื•ื— ื’ื•ืฃ ืงื•ื‘ื™ ืขื–ืจื, ืงื•ื‘ื™ ืขื–ืจื
10Likes
569Views
2016Apr 20
ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ, ื‘ืฉื™ื˜ืช Diet2All ืฉืœ ืงื•ื‘ื™ ืขื–ืจื. http://diet2all.net ื ื–ืง ืœืฉืจื™ืจื™ื ืžื ื’ื ื•ืŸ ืœื’ื“ื™ืœื” ื•ืฆืžื™ื—ืช ื”ืฉืจื™ืจื™ื!. ืื ืื™ ืคืขื ื”ืจื’ืฉืชื ื›ืื‘ื™ ืฉืจื™ืจื™ื ืื—ืจื™ ืื™ืžื•ืŸ ืงืฉื”, ืฉื—ื•ื•ื™ืช ื ื–ืง ืžืงืจื•ืกืงื•ืคื™ ืœืกื™ื‘ื™ ื”ืฉืจื™ืจื™ื ื”ืžืงื•ืžื™ื - ืžืื™ืžื•ื ื™ื. ื ื–ืง ืœืฉืจื™ืจื™ื ื”ืžืงื•ืžื™ื™ื ื–ื• ืœืžืขืฉื” ื’ื•ืจืžืช ืœืฉื—ืจื•ืจ ืžื•ืœืงื•ืœื•ืช ื“ืœืงืชื™ื•ืช ืฉืœ ืชืื™ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืœื”ืคืขื™ืœ ืชืื™ื ืœื•ื•ื™ืŸ. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื:   / kobisport   ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง:   / diet2all   ืืจื ื™ืงื” ื™ื›ื•ืœ ืœืฉืžืฉ ื’ื topically ื‘ืฆื•ืจืช ืžืฉื—ื” ืื• ื’ 'ืœ. ืœืขืกื•ืช ืืช ื”ืžืฉื—ื” ืœืชื•ืš ื”ืฉืจื™ืจื™ื ื›ื•ืื‘ื™ื ืœื”ืฉืชืžืฉ ื‘ื’'ืœ ืœืจืคื ื—ื‘ื•ืจื•ืช, ืื‘ืœ ืืฃ ืคืขื ืœื ืœื”ืฉืชืžืฉ arnica ืขืœ ืคืฆืข ืคืชื•ื—. ืœืฆื“ ืชื–ื•ื ื” ื ื›ื•ื ื”, ืžื™ื ื•ื”ืจื‘ื” ืฉื™ื ื”, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืžื ื•ืข ื•ืœื˜ืคืœ ืคืฆื™ืขื•ืช ื”ื™ื ื‘ืืžืฆืขื•ืช ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ื•ืชื•ืกืคื™ ืžื–ื•ืŸ. ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืกื•ื™ืžื™ื ืžืฉืคื™ืขื™ื ืขืœ ืฉืœืžื•ืช ื”ืขืฆืžื•ืช, ื”ืฉืจื™ืจื™ื ื•ื”ื’ื™ื“ื™ื. ืœื“ื•ื’ืžื”, ืจื•ื‘ ื”ืื ืฉื™ื ืฉืžืขื• ื›ื™ glucosamine ื• MSM ื™ืกื™ื™ืขื™ื ืœื—ื™ื“ื•ืฉ ืจืงืžื•ืช ื”ืกื—ื•ืก, ืื‘ืœ ืžืขื˜ื™ื ืžื‘ื™ื ื™ื ื›ื™ ื•ื™ื˜ืžื™ืŸ C ืžืฉื•ืชืฃ ื”ื•ื ื’ื ืฉื—ืงืŸ ืžืคืชื— ื‘ื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ืงื•ืœื’ืŸ ื”ื™ื•ืฆืจ ื’ื™ื“ื™ื ื•ืจืฆื•ืขื•ืช.
  • ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ
ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ืฉืจื™ืจื™ื #ื—ื™ื˜ื•ื‘ื™ื #ื—ื™ื˜ื•ื‘ื”ื’ื•ืฃ ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ,ืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ,ืงื•ื‘ื™ ืขื–ืจื ืคื™ืชื•ื— ื’ื•ืฃ,ืคื™ืชื•ื— ื’ื•ืฃ,ืคื™ืชื•ื— ื’ื•ืฃ ืžื”ื™ืจ,ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื,ืฉืจื™ืจื™ื ื’ื“ื•ืœื™ื ื•ื—ื™ื˜ื•ื‘ื ืœืชื—ืจื•ื™ื•ืช ืคื™ืชื•ื— ื”ื’ื•ืฃ ืงื•ื‘ื™ ืขื–ืจื,ืคื™ืชื•ื— ื’ื•ืฃ ืžื”ื™ืจ ื‘ื—ื“ืจ ื›ื•ืฉืจ,ืคื™ืชื•ื— ื’ื•ืฃ ื˜ื‘ืขื™,ืคื™ืชื•ื— ื’ื•ืฃ ื ืฉื™ื,ืคื™ืชื•ื— ื’ื•ืฃ ื‘ื‘ื™ืช,ืคื™ืชื•ื— ื’ื•ืฃ ื•ืฉืจื™ืจื™ื,ืชื—ืจื•ืช ืคื™ืชื•ื— ื’ื•ืฃ ื˜ื‘ืขื™,ืื™ืžื•ืŸ ืคื™ืชื•ื— ื’ื•ืฃ ื‘ื‘ื™ืช,ืงื•ื‘ื™ ืขื–ืจื ืคื™ืชื•ื— ืฉืจื™ืจื™ื,ืงื•ื‘ื™ ืขื–ืจื ื“ื™ืื˜ื” ืžื”ื™ืจื”,ืงื•ื‘ื™ ืขื–ืจื ื“ื™ืื˜ื”,ืคื™ืชื•ื— ืฉืจื™ืจื™ื,ืงื•ื‘ื™ ืขื–ืจื,ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืžื”ื™ืจ ื‘ื‘ื™ืช,ืคื™ืชื•ื— ื’ื•ืฃ ืชื—ืจื•ืช,ืคื™ืชื•ื— ื’ื•ืฃ ืžื”ื™ืจ ื‘ื‘ื™ืช, ืงื•ื‘ื™ ืขื–ืจื ืคื™ืชื•ื— ื’ื•ืฃ, ืคื™ืชื•ื— ื’ื•ืฃ ืงื•ื‘ื™ ืขื–ืจื, ืงื•ื‘ื™ ืขื–ืจื ืคื™ืชื•ื— ืฉืจื™ืจื™ื, ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืงื•ื‘ื™ ืขื–ืจื, ืžื—ืงืจ ื–ื” ื‘ื•ื—ืŸ ืืช ื”ื”ืฉืขืจื” ืฉืžื™ื ื•ืŸ ืฉืœ 6 ื’ืจ 'ืฉืœ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช ื”ื ื™ืชื ื•ืช ื“ืจืš ื”ืคื” (EAAs) ืžืžืจื™ืฅ ืื™ื–ื•ืŸ ื—ืœื‘ื•ืŸ ืฉืจื™ืจ ื ื˜ื• ืืฆืœ ืžืชื ื“ื‘ื™ื ื‘ืจื™ืื™ื ื›ืืฉืจ ื”ื ื ืฆืจื›ื™ื ืฉืขื” ื•ืฉืชื™ื™ื ืœืื—ืจ ืื™ืžื•ืŸ ื”ืชื ื’ื“ื•ืช. ื”ื ื‘ื“ืงื™ื ืงื™ื‘ืœื• ืขื™ืจื•ื™ ืงื‘ื•ืข ืฉืœ L - [(2) H (5)] ืคื ื™ืœืืœื ื™ืŸ ื•- L- leucine. ื”ืชืงื‘ืœื• ื“ื’ื™ืžื•ืช ืžืขื•ืจืง ื”ื™ืจืš ื•ื•ืจื™ื“ ื•ื‘ื™ื•ืคืกื™ื•ืช ืž vastus lateralis. ืจื™ื›ื•ื–ื™ ื”- EAA ื”ืขื•ืจืงื™ื ืขืœื• ืคื™ ื›ืžื” ืœืื—ืจ ื”ืžืฉืงืื•ืช. ืื™ื–ื•ืŸ ื—ืœื‘ื•ืŸ ื”ืฉืจื™ืจื™ื ื ื˜ื• (NB) ืขืœื” ื‘ืื•ืคืŸ ื™ื—ืกื™ ื™ื•ืชืจ ืžืืฉืจ ืจื™ื›ื•ื–ื™ AA ืขื•ืจืงื™ื ื‘ืชื’ื•ื‘ื” ืœืžืฉืงืื•ืช, ื•ื”ื•ื ื—ื–ืจ ื‘ืžื”ื™ืจื•ืช ืœืขืจื›ื™ ื”ื‘ืกื™ืก ื›ืืฉืจ ืจื™ื›ื•ื–ื™ AA ื™ืจื“ื•. ื”ืฉื˜ื— ืžืชื—ืช ืœืขืงื•ืžื” ืขื‘ื•ืจ ืกืคื™ื’ืช ื ื˜ื™ืœ ืคื ื™ืœืืœื ื™ืŸ ืžืขืœ ืœืขืจืš ื”ื‘ืกื™ืก ื”ื™ื” ื“ื•ืžื” ื‘ืฉืขื” ื”ืจืืฉื•ื ื” ืœืื—ืจ ื›ืœ ืžืฉืงื” (67 +/- 17 ืœืขื•ืžืช 77 +/- 20 ืž"ื’ / ืจื’ืœ, ื‘ื”ืชืืžื”). ืžื›ื™ื•ื•ืŸ ืฉืชื’ื•ื‘ืช NB ื”ื™ื™ืชื” ื›ืคื•ืœื” ืžื”ืชื’ื•ื‘ื” ืœืฉืชื™ ืžื ื•ืช ืฉืœ ืชืขืจื•ื‘ืช ืฉืœ 3 ื’ืจื EAA + 3 ื’ืจื ืฉืœ AA ืœื ื—ื™ื•ื ื™ (NEAA), ืื ื• ืžืกื™ืงื™ื ื›ื™ NEAA ืื™ื ื ื ื—ื•ืฆื™ื ืœื’ื™ืจื•ื™ ืฉืœ NB ื•ื›ื™ ื™ืฉ ืžื™ื ื•ืŸ- ื”ืฉืคืขื” ืชืœื•ื™ื” ืฉืœ ื‘ืœื™ืขืช EAA ืขืœ ืกื™ื ืชื–ืช ื—ืœื‘ื•ืŸ ืฉืจื™ืจื™ื. ืžื—ืงืจ ืืงืจืื™ ื•ื“ื‘ืœ ื‘ืœื™ื™ื ื“ ื‘ื•ืฆืข ื›ื“ื™ ืœื”ืขืจื™ืš ืืช ื™ืขื™ืœื•ืช ืฆืจื™ื›ืช ื”ืชื•ืกืฃ ื”ืžื›ื™ืœ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืžืกื•ืขืคื•ืช (BCAAs) ื‘ืžื”ืœืš ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืœื”ืชื ื’ื“ื•ืช ืœืฉืžื•ื ื” ืฉื‘ื•ืขื•ืช. ืฉืœื•ืฉื™ื ื•ืฉืฉ ื’ื‘ืจื™ื ืขื ืื™ืžื•ืŸ ื›ื•ื— ืขื ืžื™ื ื™ืžื•ื ืฉื ืชื™ื™ื ื ื™ืกื™ื•ืŸ ื‘ืื™ืžื•ื ื™ ื”ืชื ื’ื“ื•ืช (25.5 ืฉื ื”, 177.7 ืก"ืž, 85.2 ืง"ื’ ื• -9.3% ืฉื•ืžืŸ ื’ื•ืฃ) ื”ื•ืงืฆื• ื‘ืื•ืคืŸ ืืงืจืื™ ืœืงื‘ืœ 14 ื’ืจื BCAAs (n = 12), 28 ื’ืจื ืฉืœ ื—ืœื‘ื•ืŸ ืžื™ ื’ื‘ื™ื ื” (n = 12), ืื• 28 ื’ืจื ืคื—ืžื™ืžื•ืช ืžืžืฉืงื” ืกืคื•ืจื˜ (n = 12) ืชื•ืš ื›ื“ื™ ื‘ื™ืฆื•ืข ืชื•ื›ื ื™ืช ืœืื™ืžื•ื ื™ ื”ืชื ื’ื“ื•ืช ืœืฉืžื•ื ื” ืฉื‘ื•ืขื•ืช. ื”ืžืฉืชืชืคื™ื ืขืงื‘ื• ืื—ืจ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžืชื•ื—ื›ืžืช ื‘ื’ื•ืฃ ื’ื•ืฃ ืฉื›ืœืœื” ืื™ืžื•ื ื™ื ืฉืœ ื›ืœ ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื ื”ื’ื“ื•ืœื•ืช ืคืขื ื‘ืฉื‘ื•ืข ืชื•ืš ืฉื™ืžื•ืฉ ื‘ืคื™ืฆื•ืœ ืื™ืžื•ื ื™ื ื‘ืŸ ืืจื‘ืขื” ื™ืžื™ื. ื”ื ื‘ื“ืงื™ื ื‘ืžืฉืงืœ ื’ื•ืฃ, ื‘ื”ืจื›ื‘ ื”ื’ื•ืฃ ื•ื‘ืžืงืกื™ืžื•ื 10 ื—ื–ืจื•ืช ืขืœ ืžื›ื‘ืฉ ื”ืกืคืกืœ ื•ื”ืกืงื•ื•ืื˜ ื ืงื‘ืขื• ืœืคื ื™ ื•ืื—ืจื™ ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืžื•ื ื” ืฉื‘ื•ืขื•ืช. ื”ื ื‘ื“ืงื™ื ืขืงื‘ื• ืื—ืจ ื“ื™ืื˜ื” ืกื˜ื ื“ืจื˜ื™ืช ื‘ืžื”ืœืš ื‘ื™ืฆื•ืข ื”ืชื•ื›ื ื™ืช. ืœื›ืœ ื”ืงื‘ื•ืฆื•ืช ื”ื™ื™ืชื” 100% ืฆื™ื•ืช ืœืคืจื•ื˜ื•ืงื•ืœ ื”ืžื—ืงืจ. ืงื‘ื•ืฆืช BCAA ื—ื•ื•ื” ืขืœื™ื™ื” ืžืฉืžืขื•ืชื™ืช ื™ื•ืชืจ ื‘ืžืฉืงืœ ื”ื’ื•ืฃ ื‘ื”ืฉื•ื•ืื” ืœืงื‘ื•ืฆืช ืžื™ ื”ื’ื‘ื™ื ื” (2 ยฑ 1 ืง"ื’ ืœืขื•ืžืช 1 ยฑ 1 ืง"ื’; p 0.02) ื•ืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช (2 ยฑ 1 ืง"ื’ ืœืขื•ืžืช 1). ืขื‘ื•ืจ ืžืกื” ืจื–ื”, ืงื‘ื•ืฆืช BCAA ืฆื‘ืจื” ืžืกืช ืจื–ื” ื’ื“ื•ืœื” ืžืฉืžืขื•ืชื™ืช ืžืงื‘ื•ืฆืช ืžื™ ื”ื’ื‘ื™ื ื” (4 ยฑ 1 ืง"ื’ ืœืขื•ืžืช 2 ยฑ 1 ืง"ื’; p 0.01) ื•ืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช (4 ยฑ 1 ืง"ื’ ืœืขื•ืžืช 1 ยฑ 1 ืง"ื’. ืงื‘ื•ืฆืช ืžื™ ื’ื‘ื™ื ื” ืฆื‘ืจื” ื’ื ืžืกื” ืจื–ื” ืžืฉืžืขื•ืชื™ืช ื™ื•ืชืจ ืžืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช . ืงื‘ื•ืฆืช BCAA ื”ืคื—ื™ืชื” ืืช ืื—ื•ื–ื™ ื”ืฉื•ืžืŸ ื‘ื’ื•ืคื ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ื™ื•ืชืจ ืžืงื‘ื•ืฆืช ืžื™ ื”ื’ื‘ื™ื ื” (2 ยฑ 1% ืœืขื•ืžืช 1 ยฑ 1%; p = 0.039) ื•ืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช (2 ยฑ 1% ืœืขื•ืžืช 1 ยฑ 1%; p 0.01). ื—ื•ื–ืง ื”ืฉืจื™ืจื™ื ื”ื™ื” ื’ื“ื•ืœ ื™ื•ืชืจ ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ื‘ืงื‘ื•ืฆืช BCAA ื‘ืขื™ืชื•ื ื•ืช ื”ืกืคืกืœ 10-RM ืœืขื•ืžืช ืงื‘ื•ืฆืช ืžื™ ื’ื‘ื™ื ื” (6 ยฑ 3 ืง"ื’ ืœืขื•ืžืช 3 ยฑ 2 ืง"ื’; p .01) ื•ื‘ืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช (6 ยฑ 3 ืง"ื’ ืœืขื•ืžืช 2 ยฑ 2 ืง"ื’; p 0.01). ืขื‘ื•ืจ ื”ืกืงื•ื•ืื˜, ืงื‘ื•ืฆืช BCAA ืฆื‘ืจื” ื›ื•ื— ืžืฉืžืขื•ืชื™ ื™ื•ืชืจ ื‘- 10-RM ืฉืœื”ื ืžืืฉืจ ืงื‘ื•ืฆืช ืžื™ ื’ื‘ื™ื ื” (11 ยฑ 5 ืง"ื’ ืœืขื•ืžืช 5 ยฑ 3 ืง"ื’; p 0.01) ื•ืงื‘ื•ืฆืช ื”ืคื—ืžื™ืžื•ืช (11 ยฑ 5 ืง"ื’ ืœืขื•ืžืช 3 ยฑ 2 ืง"ื’; p 0.01).

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Weight loss diet and weight loss Diet2All

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ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืœืชื—ืจื•ืช ืคื™ืชื•ื— ื’ื•ืฃ
ืคื™ืชื•ื— ื’ื•ืฃ ืฉืจื™ืจื™ื ืœืกืคื•ืจื˜ืื™ื
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